Will Honey Help me Lose Weight?

by jeevan patil
(mumbai)

How will honey help me lose weight and how much honey should I eat each day?

Jans Reply

Its all about your liver which we tend not to give too much thought to. However, this is a vital organ that is very clever.

Your liver continues its important functions even when you are asleep.

Your liver is responsible for burning your fat stores, by eating two spoonfuls of honey just before you go to bed your system continues to work on the fat burning process.

Whilst you sleep, your body uses fat for energy, rest and recovery.

Your liver must be adequately stocked with fuel reserves to get through the 8 hour fast.

When your liver is fueled, your blood sugar is stable and your body can use up the fat stores.

You may like to read:

Honey and Weight Loss

Calories in Honey

My Honey Diet

Eat two to three spoonfuls of honey each day, stop eating anything that contains sugar and use a honey drink to fuel your body correctly just before you take a brisk walk or workout.

It is all about making small life changes which pay off eventually.

Enjoy your honey and make it work for you.

Warm Regards
Jan