The Best Honey Nut Muffins

by Rich
(PA, USA)

These are a great way to warm up a late winter breakfast. I hope I got the conversions right! I think you'll enjoy these muffins.

Honey Nut Muffins

Vegetable cooking spray
240 ml whole-wheat flour
240 ml all-purpose flour
7.5 ml baking soda
.6 ml salt
5 ml ground cinnamon
2.5 ml nutmeg, freshly grated
240 ml soy milk
45 ml honey
160 ml brown sugar
60 ml canola oil
2 large egg
60 ml golden raisins
120 ml toasted walnuts, coarsely chopped
30 ml shelled, unsalted sunflower seeds, divided
45 ml ground flax seeds
60 ml oats


Place rack in center of oven and preheat to 375 degrees. Spray a 12-mold muffin pan with cooking spray.

Combine white and wheat flours, baking soda, salt, cinnamon and nutmeg into large bowl and stir well.

Using separate bowl, combine soy milk, honey, sugar, oil and eggs and whisk well. Add the flour mixture, stirring until just combined.

In separate bowl, mix raisins, walnuts, half of sunflower seeds, ground flax seeds and oats. Fold mixture into batter until combined. Spoon batter evenly into muffin cups. Sprinkle remaining sunflower seeds on top of muffins. Bake for 18 to 20 minutes or until tops are golden.

Transfer pan to rack to cool for 5 minutes before removing muffins and placing them on a wire rack to further cool.

Makes 12 servings.

Per serving: 260 calories, 11 g total fat (1 g saturated fat), 38 g carbohydrate, 6 g protein,
3 g dietary fiber, 165 mg sodium.

jan's Reply

Yum! Can't wait to try these

Rich, these look absolutley delicious thank you so much for this lovely honey recipe. I will enjoy trying these out as soon as possible.

I see from the ingredients listed that these are suitable for vegetarians as well which is very useful information.

Please don't hesitate to send a few more our way if you ever have the time.

Not hard to guess what I'll be making over the weekend! The best honey nut muffins, what else!

Warmest Regards
Jan