Immune System Facts
and Supplements
to Boost the Immune System.

healthy immune system

Everyone who aims to be healthy should be aware of immune system facts.



The immune system is one of the body's defences, if not the most important in guarding against infectious organisms.

We need supplements to boost the immune system.

Other systems are the gastrointestinal system although the honey diet will sort this out for you and the skin.

If the infectious organisms get past these two defences then the immune system takes them on.

To better understand how the immune system functions, it is important to know some immune system facts and understand supplements to boost the immune system.

Functions of the Immune System
and How it Works

There are two ways by which the immune system works. The first is called humoral immunity.

This system relies on the body's ability to produce protein defence molecules called antibodies.

When foreign bodies like germs enter the body, the immune system is activated and it starts producing specific antibodies for the specific foreign object or antigen.

We could refer to these germs as our space invaders>>>>>>>>>>>>!

My gorgeous son-in-law can invade our space anytime bless him, he's in the photo wearing that T-Shirt! I thought it would look good on this page.

Knowing these immune system facts makes it possible to determine the best way to strengthen the immune system and make it more efficient and effective.

Using Drugs to Help the Functions
of the Immune System

At times we may take artificial help like pills and potions to enable the body to fight off infections.

Antifungal, antiviral and antibacterial medications can sometimes help fight infections.

However we do have alternative natural choices.

Antibacterial drugs like antibiotics were designed to directly destroy specific bacteria, antiviral drugs are designed to target specific viruses and antifungal drugs attack fungi. However, these drugs are not without risks.

Some of the drugs have serious side effects that can cause more harm than good.

Their overuse may also cause the targeted bacteria and viruses to develop immunity to the medications rendering them ineffective and even causing yeast infections.



This is the main reason our modern medicine men are turning once again to natural antibiotics and supplements to boost immune system just like Hippocrates of Hippocratic Oath fame did thousands of years ago.

Helping the Immune System to Stay
Germ-free with the Honey Diet

One of the more important immune system facts has to do with what we can do to prevent the immune system from being activated.

This can be done by creating a safe and clean environment which does not allow the spread of bacteria or viruses and following my honey diet.

Building the Body's Immunity Naturally
Using the Best Supplements
to Boost our Immune System

One of the best immune system facts to know is the fact that it is possible to build your body's immune system by what you eat.

Food choices are something which we can control. By choosing foods that help the body bulk up its defence system we can help prevent illness.

  • The benefits of eating honey are the very best way you can build a strong immune system.

    This natural food source is not called The Food of Gods for any old reason.

  • Raw Honey and Organic Honey and of course the very famous Manuka honey are proven super foods for keeping us in good running order and building our immune systems naturally to fight off infections.

  • Eating yogurt regularly allows the active acidophilus to enter into the gastrointestinal tract and helps strengthen the infection fighting digestive system.

  • Other foods that are important in helping boost the immune system are whole grains and garlic. The latter, the health benefits of garlic are wonderful for its natural antibacterial, antiviral, antibacterial properties and antibiotic properties.

  • Ginger especially fresh root ginger is one of the best sources of magnesium, vitamin B6, copper, potassium and manganese and potent antioxidants

  • Apple cider vinegar and honey is nutrient dense containing calcium, magnesium, potassium, iron, pectin, sodium, phosphorous, sulphur, fluorine and chlorine Pectin

  • And Lemon with Honey cleanses your whole system whilst also giving your immune system a complete boost.

    And

  • Propolis…….the most powerful natural antibiotic there is.

Building a healthy immune system using supplements to boost the immune system is all about keeping yourself and your family healthy during the upcoming flu season and beyond.

I hope you have your healthiest season ever and of course you will if you follow the benefits of my Honey Diet.

If you would like to see even further information with great helpful tips for building and maintaining a healthy immune system then I highly recommend visiting Karens excellent website.

Karen will tell you all about the best immune boosting foods to keep you in tip top condition.

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