Honey Nutrition,
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Honey nutrition facts are very well described in the legend of Zeus who was said to be raised on a diet of milk and honey.
Honey is an extremely nutritious substance, certainly as a very useful drink along with milk or fresh fruit juices for those who have been unwell or for optimizing our health at any time.
Honey is very easily digested which makes those vitamins and minerals very important during times of convalescence, building up our immune defences and providing instant, long lasting energy.
There are an amazing amount of ways we can substitute honey for sugar even if you need a "cake fix".
There are wide ranges of values for each component of honey nutrition which extend much further and beyond the health benefits of honey we enjoy and experience today.
Unlike sugar or sugar substitutes there are important values to honey nutrition which has the amazing ability to heal you from within and continually help to keep you healthy.
Just as the color and flavor of nutritious honey varieties vary by floral source in the amazing amount available to us, so does the vitamin, mineral, antioxidant and amino acid content. Therefore we need to choose our honey wisely.
One of the main benefits of eating honey has to be that it contains natural sugars which have been pre-digested by honey bees which we can then very easily digest.
Honey nutrition facts are mainly down to the natural sugars it contains. The main sugars in honey are glucose and fructose, unlike sugar these sugars are natural and healing.
As many flower nectars have a high sucrose content bees use the enzyme invertase to convert the sucrose into fructose and glucose.
This lowers the pH which stabilizes the honey making it resistant to fermentation. It increases the acidity which we then enjoy as the nutritional value of honey.
is as Follows:
- Moisture 17.2%
- Fructose 38.4%
- Glucose 30.3%
- Sucrose 1.3%
- Maltose 7.3%
- Higher sugars 1.4%
- Acid as Gluconic 0.57%
- Ash 0.169%
- Nitrogen 0.041%
- pH 3.91%
The combination of a low moisture content and hydrogen peroxide not only make honey nutrition resistant to spoilage but increase its uses for many natural home remedies such as an upset stomach.
Hippocrates, who wrote the Hippocratic Oath which most of our doctors still abide by today, understood very well honey nutrition.
He nurtured the unhealthy back to health, particularly small children, using honey as an important ingredient having recognised totaly the nutritional value of honey.
Because honey is nutritious in its own right it is far sweeter than refined sugar therefore if we were to use it in place of these we would be naturally cutting unnecessary calories in our daily diets.
The benefits of using nutrious honey in our honey recipes will actually help to make our food healthier and keep foods more moist for longer such as cakes and buns.
So convinced am I this spured me on to invent my own honey diet which I and my family had great fun inventing.
The nutrition of honey is wonderful when used as an energising drink to start the day and as a quick energy booster. Because honey is quick to be absorbed into the bloodstream it also has the ability to keep on slowly and continually releasing its nutritional benefits.
As an important carbohydrate, the nutritional value of honey supplies energy at 64 calories per tablespoon, a little more than sugar but because it is far sweeter we use less to sweeten our food and drinks and nutrious honey provides the fuel to work our and repair our muscles and a great plus, it's totally fat free!.
about Honey Nutrition?
A study at the University of Memphis Exercise and Sports Nutrition Laboratory discovered honey to be one of the most effective forms of carbohydrate gels to ingest just prior to exercise.
According to Dr. Richard Kreider, the study’s lead investigator, honey appears to be a carbohydrate source that is relatively mild on its effects upon blood sugar compared to other carbohydrate sources. This is a good thing.
Continuing research is examining the effects of honey in comparison to different types of carbohydrate gels prior to weightlifting on the effect of glucose, insulin and markers of protein breakdown.
However, most athletes today swear the nutrition of honey taken with water as an excellent honey drink prior to their sport enhances their performance.
They do not need a scientist to tell them this, they know this! At times they will include cinnamon to their honey water. These two are truly a great combination because of their combined efforts in boosting nutrition and performance.
for Honey Nutrition?
If possible try to purchase some Raw Honey locally, or at least within a five mile radius of where you live for excellent honey nutrition benefits.
In addition to the nutrients of honey that are involved in normal metabolic activity, locally grown foods contain components that may provide you with even more additional health benefits.
These nutrients are referred to as nutraceuticals. Phytochemicals are one broad category of nutraceuticals found in plants that are actively being investigated by scientists for their health-promoting potential.
Nutritional Honey has a phytochemical profile which includes polyphenols that can act as very important antioxidants.
in Honey Nutrition?
Antioxidants perform the role of eliminating free radicals, which are reactive compounds in the body. Free radicals are created through the normal process of metabolism and contribute to many serious diseases.
Researchers at the University of Illinois, led by Nicki J. Engeseth, Ph.D. and May R. Berenbaum, Ph.D., are studying the antioxidant capacity of common honey varieties with some excellent results.
Very simply put Honey nutrition is a source of simple carbohydrates. Its composition on average is 17.1 percent water, 82.4 percent total carbohydrate and 0.5 percent proteins, amino acids, vitamins and minerals.
The average carbohydrate content is mainly fructose (38.5 percent) and glucose (31percent). The remaining 12.9 percent of carbohydrates is made up of maltose, sucrose and other natural sugars which will not rot your teeth like table sugar.
And is honey nutrition good for you? It sure is, dump the sugar honey, and get to know and experience the nutritional value of honey. You deserve the best so treat yourself to a jar or two today.
Any healthy food that provides you with excellent nutrition will help you to live longer and enjoy yourselves better.
The next time you put the kettle on for a cuppa try substituting the sugar for a nice cup of tea and honey safe in the knowledge that you are experiencing in a very simple way the nutritional value of honey.
And Be A
Winner in 2012
