Include the Benefits of Drinking Water
And Make a Great Honey Drink

A delicious, power packed energiser to give you a great start each morning and help to keep your all important energy levels pumping along nicely for the rest of the day.

Without the health benefits of honey we would be able to survive, although it would indeed be very sad if, has been predicted, our honey bees may possibly die off in the next few years and there would be no more honey.

However, without the benefits of drinking water daily we would not survive and that is as we all know a fact.

Water without food for a short period would ensure our survival; food without water is of course another story. Water is calorie free and also the essence of all life. This includes our plants, our animals and us.

At any time of the day try to include at least three glasses of honey water, essential for many health problems we needn't put up with.

Without the benefits of drinking water we would experience dreadful kidney problems, painful migraine type headaches, awful muscle cramps, dreadfully dry skin, problems with blood pressure, IBS, experience overwhelming tiredness, and by not drinking enough water each day even death through dysfunctional kidney failure.

It doesn't have to be boring, it is essential! A very tasty way would be to have a couple of cups of tea and honey, this is just one way to enjoy a powerful boost to your whole body system.

This makes a really lovely honey drink and is a delicious way to drink honey water. Doctors and health food specialists recommend drinking at least 8 large glasses full of water each day which some people do find difficult

It is easy to incorporate honey and water, try just by adding a spoonful of honey to a fresh glass of water with a little grated ginger to spice it up.

Tatiana has an extremely informative website about the benefits of drinking water. what she doesn’t know about water isn’t worth knowing, well worth reading as she tells you everything you could possibly need to know about this essential and facinating substance!

You can go crazy with honey water adding your own fruits , herbs and spices to pep it up. The two together are healing to your system and your system will thank you for it.

Water stimulates the glucose oxadaise enzyme in honey which stimulates a natural form of hydrogen peroxide, the main healing and medicinal ingredient in honey.

They will both work together, helping to keep you free from internal germs and help to stop you from feeling lethargic and tired.

Honey drink recipes include the wonderful combination of lemon and honey which is indeed the only honey drink you should ever need to soothe those uncomfortable sore throats.

Honey water with squeezed fresh lemons is also a wonderful stimulant of the liver helping our bodies to rid itself naturally from the build up of toxins which very often make us feel so un-well.

Many people are lactose intolerant which means they are often allergic or intolerant to milk and feel unable to enjoy smoothies. The uses of honey water can take care of that for you quite easily.

Your blender could end up being one of your best kitchen gadgets as there is so much you can do with this to make yourself many an exciting honey drink using water as a replacement.

There are an incredible amount of fruits and vegetables available to either purchase or even grow yourself. You will be surprised at just how many varieties of a honey drink you could actually invent in your own kitchen.

Collect together a variety of fruit and veg and blend away with the addition of water and honey to sweeten as some fruits are a bit tart tasting at times.

Try a few of these: To 1 cup of fresh water add 1 – 2 tbs of honey and blend and drink.

1 cup of sliced bananas and 1 cup of sliced strawberries

1 cup of blackcurrants and 1 cup of sliced apple

2 cups of grated carrot and half a cup of grated fresh ginger

The variations are totally unlimited; as you experiment with your own choices you will discover that your very own invention of a honey drink once or twice each day will improve your health considerably.

Your skin will glow, your system will not feel so sluggish, and you will have more get-up-and-go. When you hydrate your body properly it will reward you by easing sore muscles.

Honey water even helps to lubricate your joints helping to ease stiffness and providing relief for symptoms such as arthritis.

Simple Digestive disorders which include the ever on the increase IBS Symptoms will all be thankful for the extra water. By adding your honey you will find relief from these dreadfully uncomfortable symptoms.

A honey drink made from honey water is said to be beneficial for those of us who wish to shed a few pounds of weight quite quickly.

Not that I personally condone this but it is possible to embark on a fasting of food for 3 days, (really this should not be any longer).

Simply by drinking plenty of water with a squeeze of lemon and honey your system will feel cleansed and relived of stomach bloating.

Honey and water together are most definitely essential qualities for helping a variety of aches and pains, helping your skin to glow with health and optimising your bodies performance in the most natural way.

Slow realising forms of carboyhydrates (honey) are not only good for us in general, eating it or drinking it with water is an essential for those heavily many endurance sports nutrition programs.

A perfect example, which is always nice to have, is a quote from Liz Applegate, a top sports nutritionist and author of many best selling nutrition based books.

Liz say’s "I always have my athletes consume honey before and during strenuous exercise, Honey works". And she didn’t mind passing on her own thoughts at a talk she gave to beekeepers and scientists at an annual Western Apicultural Society.