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Honey and weight loss? Is there a Honey Diet? What is the Hibernation Diet? If you have been working hard to lose weight, you may know by now that sugar is our main enemy. |
Table sugar and even mixed sugars in our diets will almost certainly both lead to weight gain and Sugar Substitutes apart from honey are really bad for us and that is a fact.
There is good news here for you today though if you have a sweet tooth. You really do have an alternative. Calories in Honey are actually very good for you.
You can use the honey diet without any fear of gaining weight at all. In fact it will certainly help you lose weight.
Any diet that includes sugar will increase both the levels of glucose and triglycerides, both of which are present in blood fat and which eventually lead to artery damage and is What Causes Heart Disease. We do not want to go there!
With honey however, studies have shown that if two groups are given diets where one contains honey and another contains sugar, the group that used the honey diet actually lost weight. The sugar group gained weight and the honey diet had lots of honey – up to 10%.
sounds Too good to be True!
Yes you are right, how on earth can honey and weight loss work so well? Honey provides us with different calories than those that are found in sugar. Sugar contains the sugar itself, corn syrup and other processed sweeteners.
Honey is a natural sweetener comprised of concentrated nectar from flowers. It contains protein, vitamin B2, B3, B5, B6, B9, vitamin C, calcium, iron, magnesium, potassium and zinc too. It also contains much needed antioxidants for good health.
When trying to lose weight, some of the vitamins and minerals listed above are critical – they help with better metabolism which means that you are able to digest your foods faster and better and therefore excrete all that your body considers extra and not needed.
People who are overweight generally show a shortage of some of these vitamins and minerals. This is one of the great Benefits of Eating Honey; it supplies you with these essential vitamins and minerals.
increases your Energy Levels
helping you Burn Fat far Quicker
Honey is also an excellent source of energy compared to sugar. Honey enters the bloodstream and is slow to be released but the little that is released, because of its richness, will keep your energy levels up for quite a while.
Sugar, on the other hand enters the blood stream so quickly that there are rapid fluctuations in blood glucose levels.
Watch a child who consumes a bag of sweets or a bar of candy and see the sudden high they experience which in turn affects that child’s concentration. I believe personally this does not help their behavior.
It gets finished rather fast too, and you have to keep replenishing it all the time. Sugar also leaves you at the risk of obesity, but not honey because of its slow release energy.
Honey happens to have a lot more calories than sugar but because it’s much sweeter, you’ll find that you consume much less of it than you would sugar.
Eventually, you are consuming far less calories with honey than if you were eating sugar.
In India, it is traditionally taken in the morning with either milk, or warm water and lemon. You can go ahead and take it several times a day – a tablespoon of honey will do. It also keeps you amazingly fresh and alert because of the slow energy release.
Combine it with cinnamon. Just add a teaspoon of cinnamon, in a cup previously boiled water and add a tablespoon of honey and stir it in.
It tastes wonderful too and is a great way to experience the health benefits of honey and cinnamon also.
Tea and honey have many health benefits and surprisingly often if we feel hungry we may mistake these hunger pangs for thirst. A cup of Tea and Honeyoften satisfies those hunger pangs and quenches our thirst too.
Like smoothies? They are a fantastic way for using honey for weight loss especially if they have lots of fruits in them.
Instead of piling spoonfuls of sugar into them to sweeten replace this with a tablespoon or two of honey.
Try adding fat free yoghurt into your smoothie this is a great weight loss agent too.
Keep my Energy Levels High?
Fantastically so, your energy levels will be boosted naturally, you will feel able to exercise for much longer and better if you take honey before your exercise sessions plus experience all the health benefits of honey which are vast.
And remember honey contains all those nutrients that will help you to burn more calories. It’s a great way to give your exercise program a boost.
Recommended honey to use is always Raw Honey or a really good organic honey; none of those fake blended honey’s which often contain synthetic substances.
In Africa and other ancient tribes where honey was once a big part of their every day diet, obesity was rarely seen. It was added to drinking water, it was added to food and to drinks.
You can enjoy these weight loss benefits of honey too. Make it a part of your diet. And there is nothing wrong with eating the occasional tablespoon of honey just as it is or adding it to a glass of water to make a Honey Drink.
The hibernation diet is an interesting theory developed by Mike and Stuart McInnes (father and son) nutrition experts.
They say the liver continues its important functions even whilst we sleep and because our livers are responsible for burning our fat stores if we eat a couple of spoonfuls of honey just before we go to sleep our systems continue to work on the fat burning process.
During sleep, our body uses fat for energy during rest and recovery. For this to occur, our liver must be adequately stocked with fuel reserves to get through the 8 hour fast.
When our liver is fueled, our blood sugar is stable and our body can use fat stores almost exclusively for energy (a physiologic condition very similar to the hibernation state in animals).
And one of the best ways to fuel our liver is to eat 1 or 2 tablespoons of honey within an hour of bedtime. You can read the whole text here
Hibernation Diet.
Honey and Weight Loss Makes Sense
Understanding really good food nutrition and how we can easily change our choice of foods in our every day diets is really not difficult at all.
Simply avoiding anything that contains white refined flour, sugar and and increasing your activities each day in order to burn up those fat stores you will quickly benefit from honey and weight loss.
Is honey good for you? If it helps you lose weight then yes it most certainly is!
And Be A
Winner in 2012
