Apple Cider & Honey for Sports Cramps

by Clifford Mulder
(Port Elizabeth, South Africa)

I have been suffering from cramps during cycle races-(I have been a competitive cyclist for about 20 years)-Last year- 2010- I started cramping while taking part in races;60km to 110 km. And I have tried everything my fellow cyclist told me to do to prevent muscular cramps.

A friend pop in to visit me - May 2011- and asked me how my cycling was - needless to say ; my answer to him was -CRAMPS And more cramps & no warning when these cramps would reduce me to pain.

Mathew-" friend- told me to try ACV & honey(I always sprinkle ACV on any salad that I eat)
I have been using this combo for 1week and the next race I took part in-NO CRAMPS- needless to say I won my bunch sprint-The bonus is - even my sinus's seem to be more clear than ever before.
NOW - only time will tell....

Jan's Reply

Clifford, thank you so much for sharing this information with us. Yes Apple Cider Vinegar and Honey is indeed wonderful for use when suffering with cramps.

I wish you many long years of enjoyment with your competions when cycling, a really great way to keep fit for hobbyists too.