Am I Sad? or Am I Depressed?
Am I depressed? Depression hurts doesn't it? If you feel extremely depressed you really must see your medical advisor as soon as you possibly can. Being clinically depressed is very different to feeling sad. Living with a depressed person is not an easy thing to do, those feelings your loved ones are experiencing are difficult to deal with and you too often feel the effects that depression hurts. Some times thinking you are depressed might just be feelings of sadness and the two can become somewhat confused. Feeling sad is something we all experience at some point simply because life has a habit of throwing unexpected problems and sad news our way. If you are just feeling a bit down in the dumps and generally low in spirits it is easy to think to yourself "Am I Depressed" having these thoughts and feelings are often a symptom of simply not nourishing your body properly. They too are going through all kinds of emotions which can in turn lead to awful feelings of depression, is it any wonder that depression hurts. Living with a depressed person is really hard. If you suffer from most of these listed depression symptoms then the answer is more than likely to be yes. You understand depression hurts but for most people they are just general symptoms which can be dealt with at home with natural remedies for depression.
then You Know Depression Hurts Your life may be comfortable which makes you wonder why am I depressed? Then that can cause you to feel guilty. You question yourself then and think but why am I depressed, I have everything I want don’t I? More often or not there is something awful going on in your life, something traumatic like losing a loved one or losing your job, money worries and concerns. Even having a fall out with a friend, an argument that cannot for now be resolved, a bullying boss or work mate, the list is endless but they can all give you those feelings and you begin to wonder "Am I Depressed" Children’s depression symptoms feel the same to them, depression hurts no matter how old you are, and often they throw those little hissy fits because they are not getting their own way. Unfortunately, do not yet have the vocabulary skills to be able to sit down quietly with you and explain just how they’re feeling. Most parents are under some form of stress themselves and so like one big un-happy circle of depression everyone involved feels depressed, sad and unhappy. Those little hissy fits can often be seen in the shopping aisles and how embarrassing are they! Its no wonder when that happens you shout to yourself (inside your head) I can’t cope with this, Am I depressed! Let’s take the scenario of a little one wanting something you know they can’t have because for what ever reason they just can’t have it! Here we go……hissy fit, lots of crying and tantrums and anxiety. Often ask Am I Depressed And yes they too are at times. Their bodies are changing, their hormones are running wild, and a lot of the time they seem out of control and let’s face it they do an awful lot of crying! Even boys, which is nothing to be ashamed of. Because we are all human and all share human emotions, crying is a way of letting go of those depressive feelings, sometimes it is the best cure there is for short term depression symptoms. The girls quite often think to themselves why am I depressed, I am so fed up feeling depressed! Girls, now I know what I’m talking about here as I have had five daughters of my own. There is very little I have not experienced about teenage daughters and their emotions, I work with teenagers too so there’s not much you can tell me that I don’t already know! Including how depression hurts! Yourself Am I Depressed? It is just as difficult for us adults to cope with the trials and tribulations that life throws at us; we are more often under pressure from work and bringing up the family. Bereavement is something we find ourselves having to cope with more often and life sucks in general a lot of the time. During low points in our lives we can help ourselves to a degree by simply making changes in our lives. One of the best natural remedies for depression is to change the way we think. This can be done; we can literally think ourselves positively happy by making a list of everything that is good in our lives and concentrating on them. Some great natural remedies for depression are so simple, try to smile at everyone for a day, this is infectious and have a good old chat with a friend and even listen to some up-lifting, mood enhancing music. Whilst doing this, day dream, tell yourself positively that this time next year those feelings will more than likely be gone. Did you realize that around 10 – 25 per cent of women and 5 – 12 per cent of men experience Am I depressed thoughts at some point in their lives? You really are not alone. Eating honey might sound a little strange; however there is a lot of power packed in that jar. One of the great Benefits of Eating Honey is the ability it has to calm you and promote a peaceful mind. It can be very therapeutic in times of stress. Nourishing your body effectively has a positive effect on the mind, I know this to be true as I too have experienced most if not all feelings of depression at some point in my life. I too am guilty of thinking Am I depressed. It is just a small part of the reason I am so passionate about the health benefits of honey. Loneliness is a very valid reason for having Am I depressed thoughts. There are many reasons for this and I strongly advise you to seek a companion to talk to about the particular problems you are experiencing. Living alone can make you feel deeply depressed. Vow to do something to change this.  from Am I Depressed |
